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Embarking on a ketogenic diet can feel overwhelming, but don't fret! This plan is designed for beginners, providing you with the knowledge and tools to effortlessly navigate this popular weight loss approach. We'll break down the fundamentals of keto, including macronutrient ratios, positive foods to add, and common challenges to avoid. Discover

Ready to embark on a weight loss journey that's both effective and delicious? The ketogenic diet, or simply "keto," might be just what you need. This popular dietary approach focuses on consuming high amounts of healthy fats, moderate protein, and very low carbohydrates. By drastically reducing your carb intake, your body enters a metabolic state

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